Tips to keep your eyes health:
- Eating fruits and vegetables that contain vitamin A such as carrots and tomatoes
- If you use a computer or watching television, try to distance your computer or TV with 30cm
- Do not read in the dark, because the impact of read a very dark place that affect the health of your eyes
- Do not read on the train or bus, because radiation or shocks in the train or bus can cause our eyes be minus
- Do not be too long to use soft lens, because if too long can cause eye irritation
I hope these tips useful for you